Crispy Ranch Chicken

                                       

CRISPY RANCH CHICKEN

2 cups crispy rice cereal

1/2 cup grated Parmesan Cheese

1 envelope (1oz.)ranch salad dressing mix

2 egg whites, beaten

8 skinless chicken thighs ( about 5 ozs.each)

PICTURE NOT SHOWN

Preheat oven to 350 degrees. Spray a large baking sheet with nonstick spray. Combine the rice cereal, parmesan and ranch dressing mix in large bowl.

Place beaten egg whites in medium bowl. Dip each chicken thigh in the egg whites and then in the cereal mixture to coat evenly.

Arrange the coated chicken on the prepared baking sheet. Bake until golden and juices run clear when chicken is pierced with a knife, 20-25 minutes. Serve hot.

For a complete dinner, serve with fresh carrots, sliced cucumber and buttered corn on the cob.